Serving Philadelphia and surrounding communities proudly.
We offer comprehensive care for all major mental health disorders as well as meeting the needs of individuals experiencing stress, burnout and life transitions. We pride ourselves on meeting everyone where they are in the moment, and individualizing services to your specific needs. Moreover, we stand as the most inclusive group psychotherapy and medication management provider in Philly.
Unlike most group practices, we serve all individuals and include medication evaluation and monitoring, assessment, individual, couples, family and group therapy all under one roof. We work deeply as a team to meet your needs. You never just have one practicioner when you join our Collective. You get care from the entire Collective.
Our Promise to You
Telehealth & In-Person
We meet your needs in whatever capacity clinically appropriate. We utilize HIPPA compliant virtual visits in addition to in-person sessions.
Accepts Most Insurance
We work hard at inclusive pricing that promotes self-pay (no insurance), commercial plans (e.g. Aetna, Cigna, IBX, Medicare and Medicaid), as well as EAP and Medicare Advantage plans.
High Quality Service
Expertise in CT/CBT, DBT, EMDR, PE, TfCBT, Perinatal, EXRP/ERP and MI.
Community
At NGHC we are different because we are a community serving a community. We have worked with one another for over 8 years.
Quality Care. Exceptional Outcomes.
We conduct comprehensive assessments and tailor care plans specific to your needs. We include measurements that capture and monitor your progress to deepen your engagement.
Our SPECIALTIES
We look forward to matching your needs with one of our expert team members.
CBT, CBTi & TfCBT
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been shown by more than a thousand research studies to be effective across a wide swath of behavioral health (e.g., substance abuse and dependence, chronic pain), mental health concerns (e.g., depression, anxiety, suicidality, schizophrenia), and other chronic stressors (e.g. intimate relationships, parenting challenges). CBT aims to reduce symptoms of various mental health conditions, primarily depression, PTSD, and anxiety disorders. This therapy focuses on challenging unhelpful and irrational negative thoughts and beliefs, referred to as ‘self-talk’ and replacing them with more rational positive self-talk. This alteration in a person’s thinking produces less anxiety and depression. It was developed by Dr. Aaron Beck in the 1950’s.
Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (thoughts, beliefs, and attitudes) and their associated behaviors in order to improve emotion regulation and help the individual develop coping strategies to address problems.
Though originally designed as an approach to treat depression, CBT is often prescribed for the evidence-informed treatment of many conditions, including anxiety, trauma, substance use disorders, marital problems, ADHD , and eating disorders.
DBT
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. This approach was developed by Dr. Marsha Linehan, a psychology researcher at the University of Washington. She defines it as “a synthesis or integration of opposites.” DBT was designed to help people increase their emotional and cognitive regulation by learning about the triggers that lead to reactive states and by helping to assess which coping skills to apply in the sequence of events, thoughts, feelings, and behaviors to help avoid undesired reactions. Linehan later disclosed to the public her own struggles and belief that she suffers from Borderline Personality Disorder.
Research on its effectiveness in treating other conditions has been fruitful. DBT has been used by practitioners to treat people with depression, drug and alcohol use disorders, post-traumatic stress disorder (PTSD), traumatic brain injury (TBI), binge-eating disorder, and mood disorders. Research indicates that DBT might help patients with symptoms and behaviors associated with general spectrum mood disorders, and self-injury. Work also suggests its effectiveness with sexual-abuse survivors and chemical dependency,
DBT combines standard cognitive-behavioral techniques for emotion regulation with concepts of distress tolerance, interpersonal effectiveness, and mindfulness. DBT is based upon the biosocial theory of mental health and is the first therapy that has been experimentally demonstrated to be generally effective in treating borderline personality disorder (BPD).
Fully adherent DBT programs, such as the one at Neutral Ground Healing Collective, include a DBT team approach that offers individual and skills group training.
EMDR
Eye Movement Desensitization Reprocessing therapy (EMDR) is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements or tapping), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes, showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). EMDR therapy has even been superior to Prozac in trauma treatment (Van der Kolk et al., 2007). The APA, ISTS , NAMI, SAMHSA, U.S. Department of Veteran Affairs and WHO among many other national and international organizations recognize EMDR therapy as an effective treatment.
PE
Prolonged Exposure (PE) therapy is…
- a theoretically-based and highly efficacious treatment for chronic PTSD and related depression, anxiety, and anger
- empirically validated with more than 20 years of research supporting its use
- based on basic cognitive-behavioral principals
- a flexible therapy that can be modified to fit the needs of individual clients
- specifically designed to help clients process traumatic events and reduce trauma-induced psychological disturbances.
- A treatment that produces clinically significant improvement in about 80% of patients with chronic PTSD
PE was developed by Edna Foa, PhD, Director of the Center for the Treatment and Study of Anxiety. Numerous well-controlled studies have shown that PE significantly reduces the symptoms of PTSD, depression, anger, and anxiety in trauma survivors. Practitioners throughout the United States and many foreign countries currently use PE to successfully treat survivors of varied traumas including rape, assault, child abuse, combat, motor vehicle accidents and disasters. PE has been beneficial for those suffering from co-occurring PTSD and substance abuse when combined with substance abuse treatment.
In addition to reducing symptoms of PTSD, PE instills confidence and a sense of mastery, improves various aspects of daily functioning, increases client’s ability to cope with courage rather than fearfulness when facing stress, and improves their ability to discriminate safe and unsafe situations.
Medication Management
Psychiatric medications are crucial for managing and treating mental health conditions because they can significantly alleviate symptoms and improve a person’s quality of life. They are often used in conjunction with other therapies like psychotherapy and brain stimulation. Medications help regulate brain chemistry, addressing imbalances that contribute to conditions like depression, anxiety, attention deficit, and psychosis. According to the American Psychiatric Association (APA), they can be life-saving, especially for individuals at risk of suicide or other dangerous behaviors. They support optimal health by:
Psychiatric medications work by influencing the brain’s chemical messengers, such as neurotransmitters (like serotonin, dopamine, and norepinephrine), to restore balance and alleviate symptoms.
Improving Functioning:
By managing symptoms, medications can enable individuals to function more effectively in daily life, including work, school, and social interactions.
Different classes of medications are used to target specific mental health conditions. For example:
- Antidepressants: (like SSRIs) treat depression and anxiety by increasing serotonin levels.
- Mood stabilizers: help regulate mood swings in bipolar disordera.
- Antipsychotics: manage symptoms of psychosis (hallucinations, delusions) in conditions like schizophrenia.
DMT
Dance/movement therapy (DMT) is a holistic, evidence-based approach that integrates the body and mind to support emotional, cognitive, and physical well-being. Rooted in the idea that movement and emotion are deeply connected, DMT provides a creative outlet for expression and self-discovery, often allowing individuals to explore feelings and experiences that may be difficult to put into words. This process can help reduce stress, improve mood, and foster a stronger sense of connection to oneself and others through a mixture of movement and verbal processing.
The field was pioneered in the 1940s by Marian Chace, a dancer who recognized the powerful role of movement in healing and communication. . Movement is believed to have a symbolic function and as such can aid in understanding the self. Today, DMT is practiced worldwide and continues to build on her legacy by combining creative expression with psychotherapeutic techniques. Whether used to process emotions, enhance self-awareness, or build resilience, Dance/Movement Therapy offers a unique and meaningful pathway toward growth and healing.
Certain studies show that dance movement therapy has been an effective form of anxiety treatment for those with and without intellectual disabilities and musculoskeletal disorders. It has also been shown to be effective at reducing aggression in young children. In addition, dance movement therapy works to improve the social skills, as well as relational dynamics among clients. This therapy seeks to deepen clients’ self-awareness through a meditative process that involves movement, motion, and realization through exploration of one’s body.
This modality is accessible to people of all ages and abilities, offering a creative avenue for those who may find it difficult to express themselves solely through words. Sessions are tailored to meet each individual where they are, honoring their unique comfort level and personal goals. No prior dance experience is needed—just a willingness to explore movement as a way of connecting with yourself in new and meaningful ways.
Perinatal Mental Health
Perinatal psychotherapy is a form of mental health counseling designed to help individuals and families during the perinatal period, including pregnancy, childbirth, and the postpartum phase. This type of therapy focuses on addressing the various emotional and mental health challenges that can arise during this time, from anxiety and depression to the life transition of parenthood. The primary goal is to help women navigate the complex emotional and psychological changes that come along with being a parent. Not only are you managing the physical and emotional demands of pregnancy, but you are also planning for the major life change that comes along with the birth of a child.
Perinatal therapy is especially important because many women experience increased vulnerability during the perinatal period. Of course, pregnancy and childbirth comes along with physical demands, but there is also potential for emotional difficulties, such as postpartum or anxiety. Perinatal counseling can also benefit indiviudals experiencing fears about pregnancy or childbirth, those with mental health disorders, and/or parents struggling with the emotional demands of having a newborn.
Postpartum Support International (PSI) was founded in 1987 by Jane Honikman in Santa Barbara, California. The purpose of the organization is to increase awareness among public and professional communities about the emotional changes that women experience during pregnancy and postpartum. Approximately 15% of all women will experience postpartum depression following the birth of a child. Up to 10% will experience depression or anxiety during pregnancy. When the mental health of the mother is compromised, it affects the entire family.
ERP
Exposure and Response Prevention (ERP) is a specialized evidenced-based treatment for OCD built with CBT and expposure principles. Decades of research on Ex/RP have yielded findings that clearly support the high efficacy of Ex/RP in reducing OCD symptom severity and improving the long-term management of these symptoms.
Treatment of OCD with Ex/RP is typically completed in 15-20 individual therapy sessions that are roughly 90 minutes each. Ex/RP emphasizes reducing and eliminating rituals and compulsions while at the same time confronting situations that provoke anxiety and the performance of compulsions. Ex/RP sessions utilize gradual exposure to feared thoughts and situations, while the patient learns to control their compulsive behaviors such as washing and checking.
IFS
Internal Family Systems (IFS) therapy is an evidence-based, compassionate approach that helps individuals understand and work with the different “parts” of themselves. We all carry a variety of inner voices, emotions, and patterns that can sometimes feel in conflict—such as the part of us that wants to achieve, the part that feels overwhelmed, or the part that seeks comfort. Rather than viewing these parts as problems, IFS recognizes them as important aspects of who we are, each carrying valuable roles and experiences.
Central to IFS is the belief that every person has a core Self—an inner source of calm, clarity, and wisdom. Through the therapeutic process, clients learn to connect with this Self and build a more compassionate, balanced relationship with their inner world. By fostering curiosity and understanding, IFS helps reduce inner conflict, heal emotional wounds, and promote a greater sense of harmony, resilience, and wholeness.
Neutral Ground. Inclusive Care. Radical Belonging.